A long journey to a healthier weight

Finally, this February, I decided to go the whole hog and put myself on a diet. Not a starve or deny myself snacks or treats but to start eating a more sensible amount of food and stop gorging myself on fried foods whenever I want and ease off on the cheese board weekends which consist of huge amounts of brie, Parma ham, Scotch eggs, hummus…you get the picture.Fruit and Chocolate - the perfect mix

My other half inspired me as he showed off his brand new iPhone app, My Net Diary. It looked like a pretty painless way of recording your meals and snacks whilst monitoring your intake of salt, fibre and fat.

Brilliant! I love filling in online diaries so off I went getting my Continue reading